Want Some Help?

Exercises

Related Categories:

Ankle Issues

FAQs

Ankle Surgery

Exercises

Filter by

Show all

Balance and Stability

Dorsiflexion

Eversion

Inversion

Plantar Flexion

Range Of Motion

Strength

clear list

seated downward outer motion pull

Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand. Point your toes downward and turn the ankle inward, slowly return to neutral with ...more